Digital wellbeing refers to the state of being mentally, emotionally, and physically healthy in the context of our use of digital technology. With the increasing prevalence of technology in our lives, it has become increasingly important to be mindful of our use of technology and to ensure that it does not negatively impact our health and wellbeing.

Some common issues related to digital wellbeing include addiction, cyberbullying, social media-induced anxiety and depression, eye strain, poor posture, and lack of physical activity. To promote digital wellbeing, it is important to take breaks from technology, set limits on screen time, practice good posture and eye care habits, engage in physical activity, and cultivate positive relationships both online and offline.

There are also various tools and apps available to help individuals monitor and manage their digital wellbeing, such as screen time trackers, website blockers, and meditation apps. Many tech companies have also begun to prioritize digital wellbeing by implementing features such as app usage limits, screen time reminders, and settings that minimize distractions.

Overall, digital wellbeing is about finding a balance between the benefits and drawbacks of technology and using it in a way that promotes our overall health and happiness.